What causes cold sores in your life? Take a look at this article right now. Once you know what causes cold sores, you will be able to enjoy freedom from these miserable attacks just like thousands of others have.

The herpes simplex virus, both type 1 and 2, is basically what causes cold sores. It is nothing to be ashamed of. Nine out of ten people you meet carry this virus permanently.

Quite likely you already are aware of this. The most important thing to know, however, are the three primary triggers that bring about virus activity. These are the true villains.

If this virus senses the perfect conditions for replication, it will come out of hibernation, travel to the surface of your lip or nose, and drill into the cells there. Then it forces the cells to become virus factories.

As the cells fill with new virus, the cells swell up and eventually burst open, releasing them. This activity creates your painful open sore.

Here are your three primary triggers that activate this destructive virus. These are the true causes of cold sores that we need to understand.

1. WEAKENED IMMUNE SYSTEM.

Your antibodies are the soldiers that defend you from attackers such as the herpes virus. The effectiveness of your immune system depends on the strength of these antibodies.

Vitamins and minerals are nutrients essential for good immunity. You can get them from diet and supplements. They are directly responsible for building potent antibodies.

If you get more than the occasional outbreak, quite likely your immunity is not what it should be.

It would help if you would add more fresh, uncooked veggies to your diet. The best body-ready nutrients come from your food.

Even with a perfect diet, you would do well to add a high quality vitamin supplement to your diet. Just doing this one thing may greatly reduce your outbreak events.

Please keep in mind that those one or two per day supplements are a waste of money. Go to a vitamin outlet and get a high quality multivitamin for good results.

All vitamins are important, but look for high levels of vitamins A, C, E and the entire B family. Also, minerals such as calcium and zinc are very helpful. Look for 1000 milligrams of calcium daily.

2. LARGE LEVELS OF ARGININE AND VERY LITTLE LYSINE.

It is important for you to know the role arginine and lysine play in herpes sore events. These are quite common amino acids found in most food items.

Arginine is the main protein building block needed for the herpes virus replication process. If arginine is not available, the herpes virus cannot replicate or create a new outbreak.

Lysine, on the other hand, is a protein that cannot be used to create new viruses.

Arginine and lysine are stored in your cells using the same limited size area. The more of one that is stored, the less of the other.

Flooding your cells with lysine pushes out arginine thus starving out the herpes virus. This is why lysine is such a useful cold sore treatment.

Lysine from food is your most easily absorbed source. Fish and dairy products are high in lysine. However, lysine capsules are cheap and easier for adjusting dosage levels.

3. STRESS HAS CAUSED YOUR pH LEVEL TO BECOME ACID.

You are in the healthiest condition when your pH is alkaline. Alkaline is above 7 on the pH scale. Below 7 is acid.

Depending on your diet and your stress levels, your pH will usually range from 6.5 to 7.4. The more it drops below 7, the less resistant you will be to disease. This often causes activation of the herpes virus.

The more acid your tissues become, the less oxygen they can hold. These lowered oxygen levels invite the herpes virus to become active.

Carbonated drinks, white sugar and white flour are high acid producers in our diet. Green veggies, such as cabbage and asparagus are great for an alkaline pH. Vitamin stores also carry alkaline pH kits that work.

These are the three main triggers that cause your outbreaks. There are others to be sure, but being aware of these basic triggers will be of great help to you.

There simply is no reason for you to suffer any longer. My hope is that with knowledge of these three triggers you can address what causes cold sores for you.

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