There are actually several types of knee pain and the goal is almost always to break the inflammatory cycle that caused by an injury. Definitely after an injury, substances that cause inflammation invade the knee that causes further injury that results in further inflammation etc. Luckily the inflammatory cycle could be broken by avoiding the substances that create inflammation and limiting further injury to tissue.

Here are a few of the common knee pain treatment that help control inflammation and break the inflammatory cycle. This regimen is summarized by memory device PRICE.

*Protection. Protect your knee pain from further trauma and this can be done with knee padding. You may use a pad over the kneecap for it allows you control the unpleasant symptoms of some knee pain injuries by controlling further and repetitive injury to the prepatellar bursae.

2. Rest. Obviously rest both gives the knee time and energy to heal and helps to avoid further injury. But to have a better rest, you should stop, change or take a break from any strenuous activity which can be causing your pain or soreness. Also when resting, place a smaller pillow under your knee.

*Ice. Icing helps ease pain and inflammation, that is why it is recommended to icing the knee four to six times each day with 15 – 20 minutes interval. In icing the knee, you have to be consistent every day and cut back whenever you feel better. But in case you have no real ice then use proper reusable ice packs that maintain their coldness. Remember not to put ice on bare skin as you may get frostbite.

4. Compress. Compress the knee by using a knee brace or wrap. Compression helps achieve two goals. First, compression is one other way to reduce swelling. Second, using some knee injuries, compression enable you to keep the patella aligned and to keep joint mechanics intact. However don’t wrap it too tightly, since this can cause more swelling below the affected area. Loosen the bandage if it gets too tight. Signs the bandage is too tight include numbness, tingling, increased pain, coolness or swelling in the are below the bandage. Don’t expect the bandage to safeguard and stabilize a knee injury. Remember to speak to a medical expert if you think maybe you need to use a wrap for longer than 48 to 72 hours; a far more serious issue might be present.

5. Elevation. Elevation also aids reduce inflammation. This works with gravity to help fluid that could otherwise build up on the knee flow back to the central circulation. Prop your leg up when you’re sitting, or use a recliner, which naturally elevates the legs. You can also elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. You need to try and keep the area at or above the level of your heart to help lessen inflammation.

*Instant Knee Pain Relief Sprays and Rubs. In between the ice treatments you can use pain relief sprays or rubs like the Brazilian Heat. Brazilian Heat is considered as the best knee pain treatment because it contains 7% Brazilian menthol with other active organic oils. People discovered the spray helpful in relieving their knee pain by turning off the pain nerves. But there are few things that you should remember, when handling a spray, make sure you keep the knee pain spray off your lips, eyes as well as other sensitive private parts. Always wash both hands thoroughly after using the knee pain spray and if you unintentionally get some lotion into your eyes or sensitive private parts, wash the area thoroughly with water until the burning stops. When you got a bit of in your eyes, wash out and have examined by a qualified medical doctor.

When to call the medical doctor? When you find yourself deciding whether to call a doctor, an excellent guideline does exists for many of us having a long-term knee injuries in case your symptoms haven’t gone away after trying 3 to 7 days of PRICE therapy and knee pain relief sprays and rubs, you should set-up an appointment with your physician or a sports medicine or orthopedic specialist to help assess the pain. Of course the rule could also be applied to new knee injuries that are not disabling. Bear in mind, this rule should only be the guide but should you be thinking about the knee pain, you must call a doctor. Or read the following guide on when to visit the hospital.

1. If you can’t walk on your knee, you must immediately see a hospital’s emergency department to be evaluated by a medical doctor due to possibility of a bone fracture. Many fractures may require immobilization in a particular position or surgery. Putting off seeing your doctor may prevent healing.

2. Other signs that need emergency evaluation for example fever which might point out infection, intolerable pain, drainage, large wounds, puncture wounds, and swelling, if you’re on a blood thinner or have a bleeding disorder like hemophilia.

Collin Chang is a freelance writer and he writes and blogs for health and wellness. He prides himself in finding the best knee pain treatment online. He even agrees that the best knee pain treatment for injury are found at kneepaintreatment.com

Tags: Alternative Medicine