When on any of the hCG diet plans, protein is an important component. The protein portion of this diet is crucial because of the metabolic effects that contribute to successful weight loss. Not are proteins are the same in their metabolic properties, so it is important to follow the specific dietary instructions.

“Postprandial thermogenesis” is a medical term for the additional energy needed for the digestion of food that can represent up to 10% of our caloric needs. You are more likely to lose weight by increasing your caloric needs by ingesting a good source of protein. This added protein requires more energy for digestion. There is a greater likelihood of losing weight when you increase the caloric needs of your metabolism. As more calories are burned, the more you will deplete your fat stores.

A study of the breakfast habits of two groups of individuals showed that the group that ate a breakfast rich in protein consumed 30% fewer calories that day than the group that ate a breakfast rich in carbohydrates. After breakfast, neither group was given any restrictions on further food choices. This suggests that you will have less of an appetite throughout the day having consumed protein in the morning. When combined with hCG diet plans, the appetite suppressive effect of protein can be of great benefit to reaching you weight loss goals.

One of the goals in the hCG diet plans are to normalize blood sugar and insulin levels. Protein in the diet tends not to elevate blood insulin levels. Carbohydrates tend to increase blood sugar and blood insulin levels, which is a problem because insulin is a fat storage hormone. By displacing carbohydrates with protein in your meals you will minimize the fat storing effects of elevated insulin levels in your body.

When your body uses up all the calories from the food you have consumed before your daily caloric needs are met, it will look to its reserves to make up the caloric deficit. In a perfect world your body would pull all the extra calories it needs from fat stores, but that is just not the way it works. Your body will look to lean muscle tissue as well as fat to satisfy its daily caloric requirements. Adding protein to your diet has been shown to encourage the body to pull more of the calories it needs from fat rather than lean muscle tissue, pharmaceutical hCG added to the mix can enhance that effect as well.

You may want to consider taking a fiber supplement to buffer the decreased bulk in your diet. One side effect of reducing calories is constipation, the fiber supplement with help to alleviate this issue. Powdered supplemental fiber may contain sugar so make sure the brand you take is sugar free.

In conclusion, a diet rich with quality protein is a critical factor as a fat and weight loss aid when you are on the hCG diet. Please keep this in mind when you are on any of the hCG diet plans.

For more information on the HCG Diet, then visit www.inchesandpounds.com to find the best advice on one of our hCG Diet Plans for you.

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