Air dried beef, preserved with salt and spices is a delicacy found all around the world in various forms. From the beef jerky of Australia and America to the biltong of South Africa, this tasty treat has a large following of enthusiastic fans and an almost equally populous lynch mob of detractors. Some claim it is unhealthy and others swear it isn’t and even claim that beef jerky is good for your mind.

Jerky is fairly light, keeps well and packs a lot of protein punch so its popularity as saddle bag or wagon grub box fare for gritty ground breakers ranging from North American frontiersmen to South African Boer Commandos is understandable.

More people are looking at the many qualities of beef jerky today, it is a source of very high protein and it great to help dieters trim down and body builders bulk up.

Beef is one of the richest sources of high quality protein and also packs a considerable vitamin, amino acid and mineral punch. Even by modern, health conscious standards, beef is undeniably a valuable food source. For those who need to cut down on fat or salt consumption, there are plenty of jerky products available that are low in these components.

Now, back to the original question of whether or not beef jerky is good brain food. One of the most critical neurological process that take place in our brains all the time is the transfer of impulses between the neurons. The vehicles that facilitate the transfer of these messages are neurotransmitters.

These messengers are made up of amino acids that are commonly found in protein rich foods. These neurotransmitters are critical to a host of essential brain functions and excesses or deficiencies are at the root of afflictions such as clinical depression, schizophrenia, Parkinson’s disease and Alzheimer’s.

The high protein content of beef is thus beneficial in the process of neurotransmitter production and can promote good brain health. Beef is not the only rich source of protein, but is certainly one of the most abundant sources of really high quality protein available.

Brain functions such as memory in the aged are boosted by the presence of antioxidants. Several of the vitamins found in abundance in beef are powerful antioxidants and are therefore important in maintaining both general and neurological health.

As mentioned previously, the total fat, salt and preservative content of beef jerky you purchase can be controlled by simple vigilance when shopping or using low fat cuts to make your own at home.

Well, there you have it. Beef jerky is good for the mind ? and the rest of your body too. Several successful beef jerky diets doing the rounds show that it is even possible to maintain good nutritional and loose weight with beef jerky which is good news all around for jerky fans.

Author Rick Dupont Loves beef jerky not just for the taste but because it is beginning to be an essential diet supplement for both dieters and trainers because it is very high in protein and salt for one of the best selections in Australia stop by Beef Jerky Original and get a great Outback Assortment.

Tags: beef jerky, beefjerky, dried food, food, Nutrition