Do you want to lose that loose arm fat? Are you cutting out dietary fat? If so, you better increase that fat intake ASAP. You need to eat fat to burn fat. Crazy, but it’s the truth.

You see, dietary fat is so important for arm-fat burning in the female body, that ignoring it would be a big mistake. It’s really that vital to your sexy arm success.

Thus, here are 6 arm fat and diet fat myths:

1. Having a war chest of fish oil pills is ok. Just because something is extremely healthy in small amounts doesn’t mean it’s healthier in large amounts. In this case, having more than 3g of fish oil per day can cause heart damage.

2. Minute quantities of trans fatty acids are fine. Stay away from any amount of trans fat at all costs. They will seriously alter your metabolism-not good for arm fat burning. Furthermore, Harvard researchers have proven that no amount of trans fat is ok.

3. All saturated fat is bad. Not true because saturated fat from plant sources can be extremely healthy. Coconut, for example, can be considered a super food.

4. Omega-3 fat can be stored at room temperature. Keep the walnuts and flax seeds in the refrigerator. Omega-3 fats, critical for arm fat burning, become rancid very quickly when stored at room temperature.

5. Omega-3 enhanced eggs are healthy. They are NOT healthy because they are still loaded with saturated fat. Increasing the amount of healthy omega-3 in the egg doesn’t cancel out the unhealthy effect of saturated fat.

6. The less fat the better. Actually, the more fat the better because as your intake of dietary fat increases so will your levels of loose arm-fat-burning hormones. Eat fat to burn fat at a maximum rate!

If you’re really serious about getting rid of that loose arm fat, then you have to have a lot of dietary fat. About 30% of your calories should come from fat. However, you can go all the way up to 40%. After all, some of the healthiest diets in the world (i.e., Mediterranean) have about 45% of their calories coming from fat. So the next time someone tells you stop eating fat, ignore them!

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Tags: beauty, dietary supplements, exercise, fat, fitness, food, health, metabolism, Nutrition, weight loss, weight loss program, weight loss programs, Wellness, women, Women's Health